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Spicy Beef Sandwich

(Serves 4)
 
2 Small Italian breads
2 Tb catsup
4 Tb horseradish sauce
8oz Lean roast beef sliced thin
½ cup red onions sliced thin
1 Tb Chopped garlic
1 Sliced tomato
Cooking spray
Methods/steps
  1. Cut Italian breads in half and slice open each half.
  2. Slightly toast Italian bread in oven.
  3. Mix catsup, horseradish and spread on Italian bread.
  4. Spray a skillet pan with cooking spray and heat.
  5. Sauté garlic 2 min and add onion; sauté onion till starting to brown.
  6. Layer onions, roast beef and sliced tomato on bread and close into individual sandwich.
Additional Tips

If you like the sandwich really spicy you can put some chopped horseradish on the sandwich. A little lemon works well in the dressing too.

Nutritional Information:
248 Calories, 16.5 gm Protein, 32 gm Carbohydrate, 6 gm Fat, 33 mg Cholesterol, 765 mg Sodium

FoodMover windows to close:
2 Protein, 2 Starch