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Recipe Sample

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Roasted Chicken with Cherry Glaze
 
 
Serves 4
 
4 - 5 chicken thighs, with bones, skin removed
1/2 lb. frozen or fresh pitted cherries (frozen peaches, apricots or strawberries, work great too)
1/4 C lite orange juice
3 TBS lite soy sauce
1/4 C Splenda, baking brown sugar
1 TBS lemon juice
1 TBS minced garlic
1/4 tsp dried ginger
 
Preheat oven to 350 degrees.
 
Place chicken pieces in a casserole dish.
 
Blend together; cherries, orange juice, lite soy sauce, Splenda blend brown sugar, lemon juice, minced garlic, and ginger.
 
Pour cherry mixture over chicken and place in oven.
 
Bake for about 20 minutes, until chicken is just cooked. If sauce becomes a little too thick during cooking, add a little water.
 
 
Nutrional Information: 247 Calories, 26 gm Protein, 20 gm Carbohydrates, 6.4 gm Fat, 76 mg Cholesterol, 455 mg Sodium
 
FoodMover Windows to Close: 3 Protein, 1 Fruit, 1 Extra
 
Tip: Any dried fruit or berry can be substituted in this recipe to make the sauce.