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Cheddar Stuffed Chicken Burger

Cheddar Stuffed Chicken Burger

for 4 people 

  • 1  Pound of ground skinless breast of chicken
  • 1/2  tsp Salt
  • 1/4  tsp Pepper
  • 1/2  tsp Garlic powder
  • 1/4  tsp Onion powder
  • 2  Tb Chopped fresh oregano
  • 4  Tb Chopped fresh parsley
  • 1/2  Cup shredded low-fat cheddar
 
  1. In a large bowl combine chicken, salt, pepper, garlic powder, onion powder, oregano, and parsley.
  2. Roll cheddar into 4 equal sized balls.
  3. Separate ground chicken into 4 portions, shape into a ball, squeeze cheese into the center and shape into hamburger sized patties.
  4. Grill or broil until cooked through.

 

Nutritional Information: 165 Calories, 29.8 gm Protein, .3 gm Carbohydrate, 4 gm Fat, 75 mg Cholesterol, 440 mg Sodium

Food Mover Windows to Close: 3 Protein, 1 Extra

Tip: Any kind of cheese such as mozzarella can be used as the center, cheese chunks can be used to. If mozzarella is used why not top with tomato sauce and serve as a pizza burger.