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WANT TO CHAT? Member Hosted Chat: Sunday Nights 5:15 Pacific / 8:15 Eastern NEXT OFFICIAL CHAT! AUDITORIUM ROOM Monday, December 10th 2018 8:15 ET/5:15 PT

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How can I find more information on The Richard Simmons FoodMover Program?

As a Member of Richard's Clubhouse, you'll have access to an entire database of information about the FoodMover Program. It's easy to use and provides a wealth of answers to questions like these:


HOW MUCH WEIGHT SHOULD I LOSE?
WHAT IS BLAST-OFF?
WHAT CALORIE LEVEL SHOULD I USE?
HOW MANY EXCHANGES CAN I EAT FROM EACH FOOD GROUP EACH DAY FOR MY CALORIE LEVEL?
HOW DO I KNOW WHAT TO EAT FOR EACH EXCHANGE?

and many, many more!

In addition, you'll be guided step-by-step though each of the food groups included in the program: Protein, Starch, Dairy, Vegetables, Fruit, Fat, Extras, and Bonuses. Then you can print your Food Sheets right from the Clubhouse, and you'll know exactly how and what to eat while following The Richard Simmons FoodMover Program.

It's simple, it's easy, and with the click of your mouse, you'll be on your way to a HAPPIER, HEALTHIER YOU!